Straps
Looking for a full-body workout that builds serious strength, control, and technique? Straps is the class for you.
This powerful apparatus features two fabric bands that can be wrapped around the hands, wrists, or feet. In this class, you’ll learn the fundamentals of working with straps while developing strength, flexibility, and body awareness. It’s an excellent way to build foundational power and control, it’s perfect for complementing any aerial or pole training.
What to wear: Wear a t-shirt, singlet, or crop top with leggings. Choose snug, comfortable clothing that allows you to move freely but isn’t too loose. Please remove all jewellery before class for safety.