Beginners

Welcome to the start of your pole journey! You will learn about the origins of pole dance & a brief understanding of its history & those that have carved the way to allow us to pole dance today. We want you to form an appreciation for the origins of our art before you get to learn it.

Then it’s time to get moving! Across this 8-week term, you’ll work through our beginner syllabus, learning foundational pole tricks, spins, and techniques. Each week builds on the last, helping you develop strength, coordination, and confidence. 

In addition to tricks and spins, you’ll be introduced to basic body rolls, waves, and beginner-friendly choreography, blending everything together into a fun routine. For those keen to perform, this routine can be showcased during our Showcase at the end of each term.

All levels welcome – no experience necessary.