Intermediate 1

Now that you’ve built strength and confidence in Beginner Pole, you’re ready to progress to Intermediate 1. This is where we focus on developing the skills and conditioning needed to take your movement upside down.

In this level, we build on your foundational tricks while targeting the muscle groups and techniques required for safe and strong inverts. You’ll refine key skills like your Climb, Sit, and Hip Spin, and begin working on exciting new moves such as Inverts, Laybacks, and Ice Skaters.

At the end of each class we will also work on a choreographed routine that blends your tricks with fun choreography. For those keen to perform, this routine can be showcased during our Showcase at the end of each term.

Pre-requisites: You should be confident with your Climb, Layout & Chair Spin on both sides. Not sure if you’re ready? Chat with your instructor!