Beginner Lyra
Aerial Hoop (Lyra) is an aerial art form performed on a suspended metal hoop, which can be adjusted to various heights. It’s a fun and challenging way to build strength, improve body awareness, and learn foundational aerial techniques in a supportive environment.
This class is perfect for anyone looking to get up in the air – all levels are welcome!
What to wear: Please wear a t-shirt, singlet, or crop top, along with leggings that cover the backs of your knees, as this area is used for grip and protection during moves. Make sure to remove all jewellery before class for safety.