Now that you are inverting correctly from the floor (no jumping!), it’s time to move up to Lyra 2.
This class continues with strength building as you learn more intricate & challenging skills & combinations with high focus on technique.
What to wear – Wear a t-shirt, singlet or crop top and leggings that cover the back of your knees as you will use this area for grip, and you don’t want the skin to get sore. Remove any jewellery before joining the class.