Bend with Beth

Flexibility is a science, with correct training absolutely anyone can become flexible.

In these classes we will use a variety of techniques to have you reach your end-of-range flexibility goals, this includes splits, bridges, needle scales, forearm stands and chest stands just to name a few!

The class focus will alternate every week for four weeks between front splits, middle splits, backbends, and inversions.

Are you a beginner? Don’t worry, Beth will provide modifications for wherever you are in your flexibility journey.

These classes are open level, beginners all the way up to advanced.

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