A.B.T ( Abs, Booty and Thighs)
A class designed to teach you how to correctly activate and engage key muscle groups to improve strength, posture, stability and enabling you to build confidence to continue getting those booty gains in and out of the studio.
Resident strength lover Edie has designed this class with a strength and conditioning coach and physiotherapist, so you know you will get a thorough program, designed by people who understand how our muscles need to work to allow us to perform and feel our best.